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Nutrition Value of Lemon
- Vitamins
- Folates
- Niacin
- Pantothenic acid
- Pyridoxine
- Riboflavin
- Thiamin
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin K
- Electrolytes
- Sodium
- Potassium
- Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Zinc
-
Health Benefits of Lemon
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief? There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoid, pectin, and limonene--that promote immunity and fight infection. These are well-known health facts about lemons.
Lemon helps to cure problems related to indigestion and constipation. Lemon also acts as a blood purifier and a cleansing agent.
Lemon can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.
Lemon being a natural antiseptic medicine, also cures problems related to the skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon.
Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
Lemon assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Lemon, as a rich source of vitamin C, helps in dealing with more long-term respiratory disorders.
Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.
Drinking lemon juice with water can help patients reduce gall stones for the same reasons.
Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.
Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.
We at Herbal Daily go through stringent extensive research to provide you the best quality nutrition based approach for you to get better, which is why we provide you the site links of the health care statements for you to gain further knowledge, information and awareness about your health issues.
