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Turmeric Nutrient value
- 100g of turmeric provides: 53% of dietary fiber
- 138% of vitamin B-6 (pyridoxine)
- 32% of niacin
- 43% of vitamin C
- 21% of vitamin E
- 54% of potassium
- 517% of iron
- 340% of manganese
- 40% of zinc
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Health benefits of Turmeric (Haldi)
Turmeric, also known as the “Queen of Spices” is perhaps one of the most effective nutritional supplements in existence, which has been used for over 2500 years in India. The Chinese has been using it since centuries to treat depression. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.
According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.
Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease (memory loss). A Multinational research proved that Alzheimer’s is the only disease NOT very prevalent in India and that’s because Indians use turmeric in their diet. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This prevents or slows down the progression of Alzheimer’s disease.
Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of gas and bloating. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition.
Research has found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. It also prevents against tumor cells such as T-cell leukemia, breast carcinomas and colon carcinomas.
It has been researched that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation. The anti-inflammatory properties in turmeric are super effective for treating both osteoarthritis and rheumatoid arthritis. Also turmeric’s antioxidant property completely destroys the free radicals in the body that damage body cells.
Turmeric can be used in the treatment of diabetes by moderating insulin levels. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance which stops the onset of Type-2 diabetes. It also improves glucose control and increases the effect of medications.
Research has proven that just using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health issues. Maintaining a proper cholesterol level can prevent many heart diseases.
Its antibacterial, antifungal, and antiviral agents helps strengthen the immune system. A strong immune lessens the chance of suffering from colds, flu and coughs, Sinus and allergies. Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system.
Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions. Most cosmetic companies use it to enhance beauty. The point is, it has better effects when you consume it rather than using it externally on your face.
Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat.
Turmeric is a natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also improves blood circulation. All of these factors support good liver health.
Precaution: However, turmeric should not be used by people with gallstones or bile obstruction (jaundice).
Dosage: 3 teaspoons (15ml) of Herbal Daily Haldi early morning on an empty stomach with 100 ml water. Do not eat or drink anything for 30 minutes.
Price : INR 700 |
Quantity : 400ml |
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We at Herbal Daily go through stringent extensive research to provide you the best quality nutrition based approach for you to get better, which is why we provide you the site links of the health care statements for you to gain further knowledge, information and awareness about your health issues.
