Nutrition Value of Onion
- Vitamins
- Folates
- Niacin
- Pantothenic acid
- Pyridoxine
- Riboflavin
- Thiamin
- Vitamin C
- Vitamin A
- Vitamin E
- Vitamin K
- Vitamin B-6
- Electrolytes
- Sodium
- Potassium
- Minerals
- Calcium
- Copper
- Iron
- Magnesium
- Manganese
- Zinc
- Phosphorus
-
Health Benefits of Onion
A diet high in garlic, onions can half the risk of prostate cancer, research suggests. These vegetables are rich in compounds called alliums, which are active against substances produced naturally in the body and linked to anti ageing and the development of cancer.
Known to increase libido and strengthen the reproductive organs, onions are a great help for a good erection in those suffering from erectile dysfunction. Onions also increase the urge for a healthy sex life. Onion juice can boost the libido and sex drive. Onion is known as one of the greatest aphrodisiac foods; it helps in increasing libido and also strengthens the reproducing organs. Onions also increases the testosterone levels in the body and helps in increasing the sexual stamina.
The photochemicals that is present in onions acts as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently your immune system, is on boost when you eat onions, since it charges your immune system against toxins and various foreign bodies that can lead to illness.
Onions act as a natural anticoagulants, also known as blood thinners, which in turn prevents the red blood cells from forming clumps in the heart. These blocks can lead to heart disorders or cardiovascular diseases.
Onions contain chromium which helps the body manage blood sugar levels and ensure a gradual release of glucose to the muscles and body cells. Eating onions can help modulate a blood sugar level which is vitally important for diabetic patients.
Onions are rich in compounds that inhibit the development and spread of cancerous cells. Quercetin is a very powerful antioxidant compound that has been consistently linked to the of the spread of cancer; Onions have a significant amount of quercetin!
The fibers in onions promote good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes the good bacteria growth in your intestines. Onions may help prevent and treat types of diarrhea. The phytochemicals in onions also reduce your risk of developing gastric ulcers.
Dosage: 3 teaspoons (15ml) of Herbal Daily Onion in 100 ml of water, on an empty stomach before breakfast in morning, daily. Do not eat or drink anything for 30 minutes.
Price : INR 750 |
Quantity : 400ml |
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